
EXPLAINS TRANSCENDENTAL MEDITATION
https://youtu.be/Em3XplqnoF4?si=
SOME OF HIS ARTWORK/PAINTINGS








songs of samsara
Transcendental Meditation (TM) is a specific form of meditation that involves silently repeating a mantra to help focus and achieve a deep state of rest, while regular meditation can encompass a variety of techniques, including mindfulness and guided practices, aimed at promoting relaxation and mental clarity. The key difference lies in the structured approach of TM, which typically requires instruction from a certified teacher, compared to the more flexible nature of regular meditation practices.
(mindful.org aurahealth.io)
I only studied under a Tibetan monk…
I had a good friend that did TM
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